Join Amy Greene, MSPT, CYT—Physical Therapist and Certified Yoga Teacher—for a supportive, full-body fitness class designed to improve strength, balance using movements from everyday life. Through simple, effective exercises, you’ll build confidence, move with greater ease, and feel stronger in your daily activities.

Exercises can be adapted for all fitness levels, with options to progress by incorporating resistance bands and free weights as your strength improves. With a small class size of just 8–10 participants, you’ll receive personalized guidance in a welcoming environment that helps you move better, feel stronger, and stay active.

Dates: Thursdays 9/3 -10/15 (no class 9/17)

Time: 8:30 -9:30 am

Investment:
Early Bird: $130 (register and pay by 8/17)
Regular: $150 (after 8/17)

Location: Open Door 18 N Main St White River Junction

Receive personalized one-on-one functional fitness or yoga sessions tailored to your individual goals, abilities, and lifestyle. Sessions are available in the comfort of your home throughout the Upper Valley or in the welcoming studio space at Open Door in White River Junction.

A free consultation is required to get started.

Women's backpacking yoga retreats combine yoga, meditation, and outdoor adventure to create meaningful experiences in nature. Whether you're new to backpacking or building your skills, you'll receive support with gear selection and trip preparation while experienced leaders manage the logistics, allowing you to confidently explore the backcountry with a community of adventurous women.