I offer personalized functional fitness and private yoga sessions designed to help you move with greater strength, confidence, and ease. Each session is tailored to your individual goals, providing expert guidance, encouragement, and support in the comfort of your home or at the peaceful Open Doo...

Join Amy Greene, MSPT, CYT—Physical Therapist and Certified Yoga Teacher—for a supportive, full-body fitness class designed to improve strength, balance using movements from everyday life. Through simple, effective exercises, you’ll build confidence, move with greater ease, and feel stronger in y...

Build confidence and familiarity with a flowing yoga sequence over this 5-week series. Each class will work with a similar foundational flow, giving you the opportunity to deepen your understanding of key yoga postures while gradually building strength, mobility, balance, and ease in your practice.

New Functional Fitness 6-week Series 10/29-12/10 Our next 6-week Functional Fitness series at Open Door Studio is a great way to build strength, mobility, balance, and endurance for everyday life. We’ll work with simple, effective movements using body weight, bands, and free weights, with modific...

Yoga for Posture focuses on improving postural awareness, alignment, and strength through mindful movement and targeted poses. Build core and back strength, improve mobility, and develop better movement habits to support balance, reduce tension, and move with greater ease throughout your day.

Escape to the beauty of the White Mountains for 3 days for a winter yoga retreat combining guided snowshoeing, mindfulness, and movement in a peaceful mountain setting. Snowshoe through the winter landscape to the AMC Lonesome Lake Hut, where we'll enjoy yoga, connection, and time to slow down an...