Functional fitness focuses on improving the strength, mobility, balance, and coordination you use in everyday life. Rather than training individual muscles in isolation, exercises are designed to help you move more efficiently and confidently during daily activities.

Functional fitness is appropriate for people of all ages and fitness levels. Whether you're returning to exercise, looking to improve athletic performance, recovering from an injury (with medical clearance), or simply wanting to move better, sessions are tailored to your individual goals and abilities.

Private yoga offers one-on-one instruction customized to your body, goals, and experience level. Sessions may focus on flexibility, strength, balance, stress reduction, breath work, or recovery, allowing you to progress at your own pace in a supportive environment.

Not at all. Beginners are welcome. Every session is adapted to your experience, comfort level, and physical abilities.

Wear comfortable clothing that allows you to move freely.  Barefoot or with grip socks are preferred, but athletic shoes are an option.

Yes! Many clients benefit from combining both. Functional fitness builds strength, stability, and endurance, while yoga improves flexibility, balance, breathing, and recovery. Together they create a well-rounded approach to health and movement.

This depends on your goals, schedule, and experience. Many clients see great progress with one to two sessions per week, along with a personalized home program.

Yes. When appropriate, you'll receive simple exercises or yoga practices to continue between sessions and help reinforce your progress.

For your convenience, sessions can take place in the comfort of your home within the Upper Valley (travel radius applies) or at Open Door Studio in White River Junction.  

Scheduling is easy! Book a complimentary 15-minute phone or Zoom consultation to discuss your goals, ask questions, and determine whether Green Mountain Movement is the right fit for your needs.