Yoga for Posture - 5 Week Series 11/23-12/28 (no class 12/7)

Yoga for Posture focuses on improving postural awareness, alignment, and strength through mindful movement and targeted poses. Build core and back strength, improve mobility, and develop better movement habits to support balance, reduce tension, and move with greater ease throughout your day.

Cost for 5 Week Series: $50 for Fit Body Members and $65 for non-members