Functional Fitness 6 week series

Join Amy Greene, MSPT, CYT—Physical Therapist and Certified Yoga Teacher—for a supportive, full-body fitness class designed to improve strength, balance using movements from everyday life. Through simple, effective exercises, you’ll build confidence, move with greater ease, and feel stronger in your daily activities.

Exercises can be adapted for all fitness levels, with options to progress by incorporating resistance bands and free weights as your strength improves. With a small class size of just 8–10 participants, you’ll receive personalized guidance in a welcoming environment that helps you move better, feel stronger, and stay active.

Dates: Thursdays 9/3 -10/15 (no class 9/17)

Time: 8:30 -9:30 am

Investment:
Early Bird: $130 (register and pay by 8/17)
Regular: $150 (after 8/17)

Location: Open Door 18 N Main St White River Junction, VT